First-Use Guide
Baoliter TENS EMS manual basics
This page summarizes safe first-use habits for Baoliter home routines. Always follow the included instruction manual and ask a healthcare professional before use if you have a medical condition or contraindication.
Last updated: May 1, 2026
Button and display basics
Use the display to check mode, channel, intensity, frequency, and remaining session time.
Mode and intensity basics
Start low. TENS, EMS, RELAX, and DIY modes can feel different across body areas.
Pad placement safety
Keep pads away from restricted areas and do not use on broken or irritated skin.
First session checklist
Charge the device and inspect lead wires, pads, and connectors before first use.
Choose one simple body area for the first session instead of testing multiple routines at once.
Place pads only on appropriate body areas and avoid the head, throat, chest, broken skin, irritated skin, or numb skin.
Start at the lowest intensity and increase slowly only while the sensation remains comfortable.
Use a short, monitored first session, then check your skin before repeating.
Stop the session if the sensation becomes painful, sharp, unusual, or uncomfortable.