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Draft SEO metadata, preview article structure, and generate the code snippets needed to publish a static blog post in this Next.js site.

Slug

/blog/how-to-use-a-tens-unit-safely-at-home

Reading

1 min

How to Use a TENS Unit Safely at Home

A practical safety guide for using a TENS unit at home, including session length, pad placement, intensity settings, and when to ask a clinician.

TENS safetyhome useelectrode padspain relief

## Start with the lowest intensity Begin each session at level 1 and raise the intensity gradually until the stimulation feels clear but comfortable. ## Avoid unsafe pad placement Do not place pads on the front of the neck, across the chest, on broken skin, or directly over the spine. ## Keep sessions moderate Most home sessions last around 20 minutes. Follow the product manual and ask a healthcare professional if you have a pacemaker, are pregnant, have epilepsy, or have a serious medical condition.

Generated code

// Add this object to POSTS in src/lib/posts.ts
{
  slug: "how-to-use-a-tens-unit-safely-at-home",
  title: "How to Use a TENS Unit Safely at Home",
  description: "A practical safety guide for using a TENS unit at home, including session length, pad placement, intensity settings, and when to ask a clinician.",
  category: "guides",
  tags: ["TENS safety","home use","electrode pads","pain relief"],
  readingTime: 1,
  publishedAt: "2026-05-02",
  updatedAt: "2026-05-02",
  author: "Baoliter Editorial",
  amazonKeywords: ["TENS safety","home use","electrode pads"],
},

// Add this case to src/components/PostContent.tsx
case "how-to-use-a-tens-unit-safely-at-home":
  return (
    <article>
      <h2>Start with the lowest intensity</h2>

      <p>Begin each session at level 1 and raise the intensity gradually until the stimulation feels clear but comfortable.</p>

      <h2>Avoid unsafe pad placement</h2>

      <p>Do not place pads on the front of the neck, across the chest, on broken skin, or directly over the spine.</p>

      <h2>Keep sessions moderate</h2>

      <p>Most home sessions last around 20 minutes. Follow the product manual and ask a healthcare professional if you have a pacemaker, are pregnant, have epilepsy, or have a serious medical condition.</p>
    </article>
  );